Every worksheet follows the protocols described in Cognitive Behavior Therapy: Basics and Beyond (Beck, 2021). Thought records, behavioral activation schedules, exposure hierarchies, and Socratic questioning techniques are implemented as they appear in the clinical literature.
Symptom check-ins use the exact patient self-report measures published by the APA in the DSM-5-TR. Question wording is not modified — this preserves the psychometric validation from the original research.
| Instrument | Measures | Source |
|---|---|---|
| PHQ-9 | Depression severity | Kroenke, Spitzer & Williams, 2001 |
| GAD-7 | Generalized anxiety | Spitzer, Kroenke, Williams & Löwe, 2006 |
| PCL-5 | PTSD symptoms | Weathers et al., 2013 (National Center for PTSD) |
| DSM-5 Level 1 Cross-Cutting | 13 psychiatric domains | APA, DSM-5-TR (2022) |
| PHQ-15 | Somatic symptom severity | Kroenke, Spitzer & Williams, 2002 |
Organized by presenting concern. Each worksheet includes therapist notes and client-friendly instructions.
Record raw thoughts, emotions, and reactions for AI-powered pattern detection.
Identify, examine, and challenge automatic thoughts.
Increase engagement in positive, meaningful activities.
Challenge and reframe unhelpful thinking patterns.
Manage anxiety through gradual, structured exposure.
Present-moment awareness and relaxation techniques.
Structured approaches to life challenges.
Identify and modify deep-seated beliefs about self, others, and the world.
Maintain therapeutic gains and prevent setbacks.
Assign worksheets digitally, get notified when completed, and let AI find the clinical patterns.
Assign worksheets through the client portal. Clients complete them on any device between sessions.
Self-observation worksheets feed into AI formulations, revealing thought patterns across sessions.
See completion rates, mood trends, and behavioral patterns over time.
Clients access their assigned worksheets through a secure, branded portal.
Scales like PHQ-9, GAD-7, and PCL-5 are scored automatically with trend visualization.
Export completed worksheets as formatted PDFs for records or supervision.
Create your account in 30 seconds.
Pick worksheets from 9 categories and assign to clients.
Client fills it out on their phone or computer.
Patterns are detected and inform your formulations.